Using natural hair loss treatment options has worked quite well for a number of people looking for an effective hair loss prevention treatment. In fact your doctor or dermatologist may even recommend using natural hair loss treatments like specific hair loss vitamins because sometimes a nutritional deficiency can be a factor.
Natural hair loss treatment methods can be used alone or along with other alopecia treatments like minoxidil (Rogain) or finasteride (Propecia). In fact Provillus comes as a two part system including a minoxidil topical and supplements for hair loss. Just be sure to let your doctor know about any hair growth supplements you are taking.
Hair Loss Supplements
Biotin – Biotin, one of the B vitamins and a key vitamin for hair loss, is an important component of healthy hair, skin and nails. It is an essential nutrient for new hair growth. While we can get it in the foods we eat, it is difficult to eat enough of those foods to get what we really need when trying to prevent hair loss.
Vitamin B12 – Another B Vitamin that is essential for hair growth is vitamin B12. Many people, especially women suffering from hair loss, are deficient in this important vitamin. Sometimes restoring the body to healthy levels of vitamin B12 can improve hair loss.
Iron – Women are more apt to be deficient in iron because of their reproductive cycle. A deficiency of iron can result in anemia, which is sometimes a cause of hair loss in women. Even if the deficiency is slight it can play a role in thinning hair. If lack of iron is the cause of female hair loss, adding more iron-rich foods to the diet, like spinach and broccoli, can help.
Zinc – Zinc is another important hair loss nutrient. But zinc needs to be taken with copper because too much zinc can cause a deficiency in copper, which in turn can actually cause hair loss. With this one it is probably best to stick to the dosage in a multi-vitamin or add more zinc-rich foods to your diet.
Essential Fatty Acids – Essential fatty acids, or EFAs, like omega 3, are found in walnuts, soy, fish and canola oil. EFAs are good fats that have anti-inflammatory properties. Not only are they good for your general health, but it seems they may also contribute to healthy hair.
Saw Palmetto – The most effective herbal hair loss treatment for men includes the use of saw palmetto. This herbal hair loss supplement may work somewhat the same as the hair loss drug finasteride, more commonly known as Propecia. There is no clinical evidence on it’s ability to prevent hair loss yet, but there is some promising research that it could be the most useful herbs for hair growth, at least in men. Whether or not it may be able to stop hair loss in women isn’t known. Women taking any type any female hormones like birth control or HRT should consult a physician before taking saw palmetto.
MSM – Methylsulfonylmethane or MSM naturally provides sulfur to the body, which is necessary for healthy keratin and collagen production, and in turn healthy hair.
Diet & Exercise to Prevent Hair Loss
Maintaining a healthy diet is an important part of any natural hair loss treatment plan. Eat whole grains that are high in B vitamins and make sure you eat plenty of foods rich in zinc, iron and EFAs. In most cases it may be helpful to add a hair loss supplement or hair loss vitamins to your daily routine as well.
There is no direct evidence that exercise can prevent hair loss, but increased circulation can help keep the hair follicles healthy by increasing the flow of oxygen to cells in the body. Beyond the other well-known good reasons to exercise it can help reduce stress, and in some cases stress can be a cause of hair loss.
A healthy, well-balanced diet along with regular moderate exercise is a good prescription for better overall health, so not only is it a natural hair loss treatment, it is also a good step towards better health.
Massage Treatment
One natural hair loss remedy that has been successful for some experiencing temporary hair loss is the use of massage. Massaging the scalp for a few minutes every day can help stimulate blood flow.
Other Natural Hair Loss Remedies
There are a number of other natural hair loss remedies you may have run across in your search for an effective hair loss prevention treatment. Unfortunately most of these don’t have much evidence to back them up, but for those that don’t have negative side effects, some feel it is worth trying.
One safe natural hair loss remedy is the use of sage tea and apple cider vinegar applied to the scalp to stimulate hair growth.
Horesetail is an herbal treatment for hair loss that some have used. Horsetail contains silica which is one of the components of healthy hair.
Natural treatments for hair loss can be effective for some, but first it is important to diagnose the reason for hair loss. Once you know the hair loss cause you can discover if natural hair loss treatment is a good option for you.
